HEALTHY HAPPENINGS

Join me on my journey to optimal health and happiness as I take the very necessary steps toward reconstructing the brickhouse :)

1) Commit to T25 for the next 5 weeks

2) Drink 80 oz of water a day

3) No complex carbs after lunch

4) Take multivitamin and fish oil supplements daily

5) Have a weekly meal plan

6) Allow 1 reward meal/treat per week